If you like spicy pickles, these lacto-fermented green beans are for you! They are crunchy and garlicky with an extra big punch of spiciness. I never thought of pickling green beans, but why not. Any vegetable is suitable for preserving.
This lacto-fermented green bean recipe is by Cultures for Health. If it is too spicy for you, tone it down by reducing the amount of red pepper flakes.
A few notes:
–use fresh, organic green beans and a large flowering dill head.
–if you are immunocompromised, do not leave at room temperature…refrigerate immediately.